Delve into the intersection of heritage and mental health with us on this enlightening episode of Everything Koshur! 🌱 Join us as we sit down with Jyotsna Dhar (Joy), a Counseling Psychology PhD student and therapist, to explore the significance of cultural traditions in fostering well-being. Discover how celebrating events like Navreh influences mental resilience and hear insights on mental health within the Kashmiri Pandit community. Tune in for a deep dive into, growth, personal coping strategies, and the importance of seeking professional help.