If you’ve ever felt like you couldn’t be consistent with your health & wellness goals, we’re riiiiight there with you. It’s a never-ending battle to feel like you WANT to be healthy and feel good in your skin, but you can’t seem to stay on top of the things you think and know you *should* be doing . (speaking from experience x2 over here). 

Josie Santi joined us on the pod this week, and no exaggeration, she freaking blew our minds… multiple times. Josie is a certified holistic health coach and founder of Wellness By Josie, and helps women use food as medicine to improve their energy, shine from the inside out, and live their actual, true purpose. AKA, she manages to live her life to the fullest while also inspiring people to eat whole foods *without* weird restrictions and problematic messaging. (We 👏 all 👏 need 👏 more 👏 Josie 👏 energy 👏 in 👏 our👏 lives.) 

Tune in if you’re sick of health trends that don’t last, toxic diet culture, and feeling shamed into making health changes—this convo will help you approach it all in a more joyful, WAY less stressful way!