Feeling drained by constant news, social media, and world events? In this episode, I share my personal journey through information overload, addictive scrolling, and energetic exhaustion...and how I found my way back into my body, my intuition, and my life.
You’ll learn:
What information addiction really is and why your nervous system gets hijacked
How to stay informed without being consumed
Practical energetic hygiene tools: grounding, phone rituals, energy clearing, and embodiment anchors
Why Reiki and energy work need conscious grounding to hold their shifts
Simple strategies to maintain clarity, presence, and discernment in unprecedented times
Whether you’re an energetic healer, parent, or just someone who cares about staying sane in today’s world, this episode gives you actionable steps to protect your energy, stay present, and reclaim your agency.
✨ Takeaways you can implement today: set news windows, create “White Lotus Bag” phone boundaries, use embodiment anchors, and channel overwhelm into aligned action.
Amber Miller is not a licensed psychologist, therapist, or doctor, and does not claim to be. If you are having ill thoughts of self-harm, please call 911 or reach out to a licensed professional.
Interested in working 1:1 with Amber? Check out
Everything Embodiment
Social Media:
The Neptune App @everything.embodiment