Send us a text In this episode of Everyday Women, Casey answers your questions that were asked via Instagram! Questions Include: "How do you stay so positive?" and "What does your morning routine look like?" Casey also discusses why doing things for yourself is important, how her recent solo getaway was, and what it was like to see Abraham Hicks in person. Books Casey mentions in the show: -10% Happier by Dan Harris -Breaking the Habit of Being Yourself by Dr. Joe Dispenza -The Biology of ...
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Send us a text In this episode of Everyday Women, Casey answers your questions that were asked via Instagram! Questions Include: "How do you stay so positive?" and "What does your morning routine look like?" Casey also discusses why doing things for yourself is important, how her recent solo getaway was, and what it was like to see Abraham Hicks in person. Books Casey mentions in the show: -10% Happier by Dan Harris -Breaking the Habit of Being Yourself by Dr. Joe Dispenza -The Biology of ...
Discovering YOUR "healthy" and recognizing when healthy becomes unhealthy
Everyday Women
26 minutes
1 year ago
Discovering YOUR "healthy" and recognizing when healthy becomes unhealthy
Send us a textIn today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.Some examples include:-How much do YOU need to eat to thrive?-What workouts help you feel challenged but in an energizing, expansive way?-How much time around others do you want and need to feel your best?Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy...
Everyday Women
Send us a text In this episode of Everyday Women, Casey answers your questions that were asked via Instagram! Questions Include: "How do you stay so positive?" and "What does your morning routine look like?" Casey also discusses why doing things for yourself is important, how her recent solo getaway was, and what it was like to see Abraham Hicks in person. Books Casey mentions in the show: -10% Happier by Dan Harris -Breaking the Habit of Being Yourself by Dr. Joe Dispenza -The Biology of ...
