Are you ready to take back control of your health, energy, and vitality—without all the noise of mainstream medicine? Everyday Vitality is your go-to podcast for natural health, alternative healing, and ancestral wellness. Hosted by Kristin Fitch, natural wellness guide and lifelong health explorer, this show helps midlife women and men become their own best health advocate by uncovering what truly works for energy, healing, and longevity. Each week, you’ll learn how to heal naturally, detox your life, and reclaim your vitality through holistic practices, simple lifestyle shifts, and time-tested ancestral solutions. We cover topics like: Natural ways to restore energy, sleep, hormones, and gut health The best water to drink & how to reduce plastics, toxins, and pesticides Simple therapies like red light, saunas, grounding & cold exposure Clean product swaps and how to detox your home Mind-body connection, emotional healing & stress reduction Daily rhythms, movement, and reconnecting with nature Spiritual wellness, prayer, and aligning health with faith Alternatives to medications & mainstream myths you should question You’ll get expert interviews, practical tips, and inspiring stories that help you ditch what’s draining you and embrace what actually works—so you can live with clarity, energy, and intention at any age. If you’re ready to feel good again, strengthen your body, and design a vibrant life naturally, this podcast is for you. Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally. What you’ll learn on Everyday Vitality: - How to reclaim energy, health, and joy naturally at any age. - The importance of clean air, water, and food in your wellness journey. - Simple, affordable ways to integrate natural therapies like red light therapy, saunas, and rebounding into your life. - How to connect with God and prayer for spiritual and emotional healing. - The role of gardening, movement, and nature in a vibrant life. - Top product recommendations for clean living—and what to ditch! - Tips for building daily habits that nourish your body, mind, and spirit. - The science behind the mind-body connection and how it impacts vitality. - Practical advice for living intentionally and aligning with your purpose. - Inspiring stories and expert interviews to guide your journey. This podcast and all episodes are for educational purposes only and is not medical advice. Please consult your medical or health practioner for individual and specific medical and health advice. (Educational only, not medical advice. Please consult your healthcare provider for individual care.)