Originally recorded on February 26, 2024, I offer ways of tending to your external and internal environment for establishing conditions conducive to simplicity, contentment and calm. Practice is life, without any separation. Vacuuming, laundry, bills and email are all part of a comprehensive practice. And when approached in this spirit, every moment of the day becomes an opportunity for practice.

After this talk, I offer a guided meditation for brightening the heart in preparation for insight meditation.

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