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In this episode of Miles On The Path, we tackle the vital theme of how to love thy neighbor amid today’s political polarization and social tension. Join Josh Summers and guest Miles Sherts as they explore how pragmatic skills from Insight meditation Conscious Communication help us step out of egoic conflict. Together, they address how to honor feelings and needs, even in contentious situations, using Josh’s experience with his neighbor as a backdrop. As the U.S. presidential election approaches, this conversation offers invaluable tools to cultivate calm, connection and compassion in a divided world. Tune in to discover how to navigate conflict with grace, re-center within your heart, and develop the skills necessary for fostering understanding and kindness in your everyday interactions.

Website for Miles Sherts: https://www.practicalpresence.org/

Books by Miles: Conscious Communication, The Tyranny of the Ego, Human Nature

Chapters: How To Love Thy Neighbor | Miles On The Path

04:46 Navigating Polarization and Conflict

07:26 Personal Conflict: The Gun Range Situation

10:20 The Role of Ego in Conflict

13:32 Conscious Communication Skills

16:18 Demonization and Dehumanization

19:13 Recognizing and Managing Emotions

22:18 Playing the Edge: Sensation and Emotion

24:53 The Importance of Self-Awareness

27:30 Differentiating Between Sensations, Feelings, and Stories

30:38 The Power of Vulnerability in Communication

33:40 Loving Thy Neighbor: A Challenge

36:37 The Need for Connection and Belonging

39:19 Final Thoughts on Conflict Resolution