Clear comprehension of purpose

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Everyday Sublime Podcast | Body, Mind + Beyond

Josh Summers

269 episodes

4 days ago

Josh Summers draws from his practice and teaching Yin Yoga, Chinese Medicine and Buddhist meditation. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

Alternative Health

Health & Fitness

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Josh Summers draws from his practice and teaching Yin Yoga, Chinese Medicine and Buddhist meditation. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

Alternative Health

Health & Fitness

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Clear comprehension of purpose | dharma talk

Everyday Sublime Podcast | Body, Mind + Beyond

42 minutes 24 seconds

1 year ago

Clear comprehension of purpose | dharma talk

Originally recorded on July 8, 2024, Josh offers reflections about how to apply meditation and retreat practice to the fire of everyday life activity. All too often we are told to “be as mindful as possible,” and the Buddha has some better advice for us – advice that he gave to his son Rahula.

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Josh and Terry share 4 guided practices:

Self-Massage for Circulation + Energy Flow (10min)

Daily Mobility for Joint Suppleness + Longevity (15min)

Dynamic Flow for Integrated Stability + Coordination (30min)

Soothing Flow for Relaxation + Inner Renewal (30min)

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Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series.