The Best Training Split You're Not Using

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Everyday Strength Podcast

Anthony Hagele

20 episodes

2 days ago

The Everyday Strength Podcast explores the science and strategy behind becoming strong, athletic, and capable for life. Hosted by Anthony Hagele, a coach, researcher, and hybrid athlete, the show blends evidence-based training, conditioning, and nutrition with real-world experience. Each episode gives you practical insight into how to train, fuel, and perform at a higher level while managing the demands of work, family, and life. Drawing from sports science, strength training, and human performance research, Anthony breaks down what actually works for everyday athletes who want to stay lean,

Health & Fitness

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All content for Everyday Strength Podcast is the property of Anthony Hagele and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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The Best Training Split You're Not Using

Everyday Strength Podcast

21 minutes 21 seconds

9 months ago

The Best Training Split You're Not Using

In this episode of the Everyday Strength Podcast, Anthony breaks down the a variety of training splits and what is best for everyday athletes. If you’re struggling to fit training into your schedule, or wondering if your current split is holding you back, this episode is for you. I break down the best training splits for 2, 3, and 4-day schedules, explain why traditional bro splits fail most guys, and give you a no-BS approach to making gains without living in the gym. Tune in and find the best split for your goals.