The 5-Step Process for Writing Great Training Programs

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Everyday Strength Podcast

Anthony Hagele

20 episodes

2 days ago

The Everyday Strength Podcast explores the science and strategy behind becoming strong, athletic, and capable for life. Hosted by Anthony Hagele, a coach, researcher, and hybrid athlete, the show blends evidence-based training, conditioning, and nutrition with real-world experience. Each episode gives you practical insight into how to train, fuel, and perform at a higher level while managing the demands of work, family, and life. Drawing from sports science, strength training, and human performance research, Anthony breaks down what actually works for everyday athletes who want to stay lean,

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Health & Fitness

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The 5-Step Process for Writing Great Training Programs

Everyday Strength Podcast

21 minutes 31 seconds

1 month ago

The 5-Step Process for Writing Great Training Programs

In this episode of the Everyday Strength Podcast, Anthony breaks down his 5-step framework for writing a training program.

The discussion covers:

How to decide on a training split that matches your schedule and recovery ability
Choosing between linear, block, and conjugate systems depending on your context
Applying proven methods like max effort, dynamic effort, repetition effort, and conditioning progressions
Setting the details (sets, reps, rest periods, loading schemes) without overcomplicating the process
Using feedback and iteration to adjust programming and ensure consistent progress

This episode provides a clear system you can use to plan training with more intention, recover better, and evaluate whether your approach is moving you toward your goals.

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