Strongman-style conditioning might be one of the most underrated tools for building functional strength and work capacity, especially for everyday athletes. In this episode, we'll break down exactly how to program it, why it matters, and how to dial it in for long-term progress.
Topics Covered:
What Strongman Conditioning really is (and isnāt)
Why it works for busy everyday athletes
Key tools: sleds, carries, sandbags, medballs
How to program it weekly
Mistakes to avoid and how to dial it in for results
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