In this weeks episode, Anthony breaks down why squatting is one of the most important lifts for building athleticism. From bodyweight goblet squats to a two-times bodyweight back squat, and finally to moving heavy loads fast, you’ll learn why the squat is the foundation of strength, speed, and power.
Anthony also explains why he programs with the Conjugate Method. A system that balances heavymax-effort work with dynamic speed training, and why it works better for everyday athletes than rigid linear periodization.
This week we cover:
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