Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
A simple walking meditation that can be practiced indoors or on your favourite path.
Walking meditation helps us ground and can aid in bringing our daily practice into every aspect of our lives.