Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
“On bad days, I’m okay. On good days, I’m also okay.” - Zen master
No matter what batters it, whether sun shines or storms visit, the mountain stands. Today, we borrow wisdom from the mountain to aid in equanimity training: the practice of abiding with our experience while resisting the urge to act out.