Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
An episode to help you identify the symptoms and causes of burnout. This after the World Health Organization added Burnout to its Classification of Diseases in 2019.
If you think you’re suffering from burnout, bring past episodes like “Step into Your Power”, “Rest at Work” and “Good Enough” into your daily practice. More on burnout, and practices to counter it, in our next episode.