Here is the first of 4 podcasts over the next month with professionals who work with runners and sports people on a daily basis. These podcasts will hopefully help you in becoming a better runner with some important “takeaways” to apply to your own training.   This week’s guest Is Erica Yeo who is from Devonport, Erica works as a dietitian at our public hospitals here on the North West Coast of Tasmania in paediatrics, various medical centres and subcontracts to the ELPE Health, a disability provider Erica is also a keen runner and is fresh off a personal best at Parkrun on the weekend here in Devonport.  (20 minutes and 43 seconds) She has competed in Gone Nuts, Launceston half, Devonport 10 km 2020 - Cadbury half 2020 and the Burnie 10. There is also a link from Athletics Australia explaining more about RED’s which was discussed in this podcast.