This episode delves into the essential role mitochondria play in powering our cells and maintaining overall health. Dr. Kota Reddy explains how these tiny organelles are involved not only in energy production but also in aging, immune function, and chronic disease. Through the story of Prince Frederik of Nassau, who passed away from a mitochondrial disorder, the episode highlights the devastating effects of mitochondrial dysfunction and a groundbreaking therapy in development. The discussion expands to explore how common conditions like Alzheimer’s, Parkinson’s, diabetes, heart disease, fatigue, and brain fog may also be linked to mitochondrial health. Listeners gain insight into both cutting-edge research and everyday lifestyle strategies—such as exercise, fasting, and nutrient support—that can help protect and strengthen their cellular powerhouses.