This episode dives into the science and practice of breathwork as a powerful, natural tool for improving physical and mental health. Dr. Reddy explains how intentional breathing can shift the body out of stress mode by activating the parasympathetic nervous system, leading to lowered heart rate, reduced blood pressure, and improved mental clarity. Through the story of David, a high-stress entrepreneur who found relief through simple daily breathing exercises, listeners learn how techniques like diaphragmatic breathing and box breathing can be both accessible and effective. The episode also explores more advanced methods like the Wim Hof technique, along with important precautions for those with health conditions. Whether you’re new to breathwork or looking to deepen your practice, this conversation offers science-backed insights and practical guidance to help you harness the healing power of your breath—anytime, anywhere.