Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to source for informative and captivating medical storytelling.
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Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to source for informative and captivating medical storytelling.
Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!
Everyday Health Stories
13 minutes 9 seconds
6 months ago
Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!
This episode dives into the hidden impact of digital overload on our brains, explaining how constant exposure to notifications, social media, and screen time hijacks our dopamine-driven reward system and disrupts focus, creativity, and sleep. Dr. Reddy shares the story of Michael, a graphic designer who struggled with anxiety and burnout due to compulsive tech use, and how intentional changes helped him regain balance. The discussion highlights the science behind dopamine, neuroplasticity, and habit formation, while offering practical steps like digital audits, tech-free zones, mindful usage, and periodic detoxes to restore mental clarity and reclaim control in a hyperconnected world.
Everyday Health Stories
Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to source for informative and captivating medical storytelling.
