Many people experience unexplained fatigue, restless sleep, muscle cramps, anxiety, or even heart palpitations without realizing they might be missing a key nutrient—magnesium. In this episode, Dr. Reddy dives into the critical role magnesium plays in overall health, how deficiency can lead to a wide range of symptoms, and why it’s often overlooked in routine medical care. Through a compelling real-life story, we explore how low magnesium levels can mimic serious health conditions and what simple steps can help restore balance. From the best dietary sources to choosing the right supplements and avoiding common mistakes, this episode is packed with practical, science-backed insights to help you take charge of your health.