In this episode of Everyday Health Stories, Dr. Reddy and Anna delve into the double-edged effects of intermittent fasting, examining how it can both support and challenge the body. While fasting offers benefits like cellular cleanup through autophagy and improved gut health, it can also slow healing and accelerate aging when not practiced mindfully. Elevated cortisol levels, oxidative stress, and reduced stem cell activity during prolonged fasting are discussed as contributors to these trade-offs. The episode provides actionable insights, including how to adjust fasting windows, incorporate antioxidant-rich foods, and explore alternatives like fasting-mimicking diets, ensuring listeners can harness the benefits of fasting without compromising their health.