We’ve all heard how practicing gratitude boosts our mental health and happiness.  It’s like nutrition for our minds. This episode shares two other practices that boost health and happiness, and take your gratitude to a whole new level.

You’ll learn about “mental subtraction” and how easy it is to implement, along with the practice of sharing your wins, which provides you with a way to measure your progress.

Both of these practices help us cultivate a “gain” mindset, instead of living in a “gap” mindset, which is the default for most people.

Join the community! Free private FB group for women, “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/

If you’d like a weekly mindset reminder, text me the word “REMEMBER” to 727-591-4959, and I’ll share one or two quotes with you each week via text message.  

Have a podcast topic to suggest?  Please do!  Email me at elisapoolwellness@gmail.com - suggestions always welcome.