This episode is the answer to the question I received: “I hate to exercise. Can I still be healthy?”
This question is so important it deserves a full episode. You’ll learn the difference between exercise and movement, as well as the benefits of physical activity you really don’t get anywhere else.
It’s worth a listen - and then I challenge you to share the way you are being active with me, because we could all use the accountability and inspiration from others.
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Have some podcast topics to suggest? Please do! Email them to elisapoolwellness@gmail.com - I’d love to hear them.