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Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.
S2 Ep106: Exercise and Osteoporosis Prevention: Mobility is Life
Everyday Health Hacker by Dr. Liza Leal
11 minutes
1 year ago
S2 Ep106: Exercise and Osteoporosis Prevention: Mobility is Life
ust think of the everyday motion we do, lifting your arm up to grab your favorite coffee mug or favorite tumbler. It's high and you have to lift. Does it cause pain, is it uncomfortable. These simple movements of daily life can wreak havoc if we don't exercise. Activity is life! Listen, Watch, Subscribe, Like and Comment.
Everyday Health Hacker by Dr. Liza Leal
Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.
