Welcome back to the everyday endurance podcast, a podcast for everyday people who want to do extraordinary things, really slowly (and still make it to work on Monday).

I’m Simon Perraton and I’m here with my brother, Luke Perraton. On this show we talk about training for, and competing in, endurance events, balancing family life and making it to work on Monday.

On the second episode we talk about the realities of setting goals and why you should accept your current circumstances and enjoy working towards your goal. We talked about when goals can motivate you and when the goal sometimes isn’t enough to motivate you. We talked about times when motivation can come from a dark or negative place as well as from a happy place. We talk about how to set and measure goals and the importance of redefining your goals across your lifetime.

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Podcast music: Hard Work, by Lite Saturation. Check out their other music here:

http://pixabay.com/users/litesaturation-17654080/

See you on the trails, tracks, roads, rivers and oceans

Simon and Luke