On this episode of the Everyday Endurance Podcast, Simon and Luke compare rigid training plans to a more intuitive approach to training.

We also talk about our endurance plans for the year ahead and the growing list of upcoming guests who are coming onto the show. 

In this episode, we mentioned the Physio Foundations podcast and the Monash Musculoskeletal Research Unit podcast.  We even gave a plug to young Henry Perraton from the Give me Space podcast. We don't have anything to sell you on these podcasts, but if you want to support us you can check them out, share them around and give us a 5-star rating and review on your podcast app. 

For questions related to this episode, or if you want to join us on the podcast as a guest, please DM us through Instagram @everydayendurancepodcast

There is nothing in this podcast that would constitute sensible training advice! Please get a coach. 

Podcast music: Hard Work, by Lite Saturation. Check out their other music here

Connect with us: https://www.instagram.com/everydayendurancepodcast/

See you on the trails, tracks, roads, rivers and oceans

Simon and Luke