In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly. Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues, and Claire herself has a specialism in sexual assault, early life traumas, and burnout. Her highly anticipated book Burnout: how to manage your nervous system before it manages you is set for release in the UK th...
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In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly. Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues, and Claire herself has a specialism in sexual assault, early life traumas, and burnout. Her highly anticipated book Burnout: how to manage your nervous system before it manages you is set for release in the UK th...
The Solo Sessions: People Pleasing and Perfectionism
Everyday Burnout Conversations
17 minutes
2 years ago
The Solo Sessions: People Pleasing and Perfectionism
I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. This dangerous duo often ramp up our stress levels in December. Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism thi...
Everyday Burnout Conversations
In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly. Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues, and Claire herself has a specialism in sexual assault, early life traumas, and burnout. Her highly anticipated book Burnout: how to manage your nervous system before it manages you is set for release in the UK th...
