In this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment. When we sit and take stock, the world has experienced and changed a lot these past few years, so it's only natural for many of us to feel discombobulated and like we're standing on unstable ground. So, how do we tune into our own selves? In this episode, I share the ancho...