🌟 Dive into a heartening tale of transformation on the Every L Podcast with our remarkable guest, Natalie Costa! From her early days grappling with anxiety to her ascension as an empowered coach, Natalie's story is a beacon of hope and encouragement. 🌱 🎧 Join us as Natalie unravels her personal journey, shedding light on the pivotal moments that shaped her mental health advocacy and led to the creation of strategies that not only transformed her life but also the lives of countless others. Her vulnerability and wisdom remind us that every challenge is an opportunity for growth and self-expression.💪🏾 👂🏾In this episode, we explore the essence of empowerment and the significance of community support in navigating life's intricacies. Learn how to harness the power of your thoughts and find solace in Natalie's inspiring narrative. 💖 📣 Don't miss out on this profound conversation that's sure to leave you motivated and ready to tackle your own anxieties with newfound courage.🏆 Follow me on Instagram: @EveryLPodcast for exclusive content More about Natalie: NATALIE COSTA is an award-winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!    With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.    Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’    Her intention is to always be focused on helping one child at a time, to be as happy as they can be.