In this episode of the Everyday Matters podcast, Pastor Jeff sits down with Amy Alexander, co-founder of The Refuge Center for Counseling, to talk about faith, mental health, and purpose. Amy shares her powerful story of growing up in a difficult environment, her early encounter with counseling, and how those experiences shaped her heart for helping others.

Amy reflects on the 20-year journey of starting and growing The Refuge Center, a nonprofit that now provides over 40,000 counseling sessions annually. Built on faith and a mission to make mental health care accessible, Amy emphasizes the importance of showing up, telling the truth, and offering hope to those in pain.

She outlines five keys to mental wellness—friendship, movement, creativity, silence, and service—and encourages listeners to take small, intentional steps toward healing. Her message is clear: we’re not meant to do life alone, and every day is an opportunity to grow and make a difference.

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Resources from the episode:
The Refuge Center for Counseling
Hope Grows Event
Jesus Calling