Every Body Talks is here to help you build trust with your body and yourself again.
Host, Jen Widerstrom presents a no limits pipeline of connected yet sometimes controversial conversation, where women circle up to help reveal a broken process around female wellness that we redirect with the help of a collective of the most respected academics, scientists and brilliant leaders worldwide, so we can drop the shame surrounding our bodies, our beauty and the barriers set before us.
In each episode, we band together in pursuit of ruthless accountability for our experience through never told stories and the power that comes through women helping women.
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Every Body Talks is here to help you build trust with your body and yourself again.
Host, Jen Widerstrom presents a no limits pipeline of connected yet sometimes controversial conversation, where women circle up to help reveal a broken process around female wellness that we redirect with the help of a collective of the most respected academics, scientists and brilliant leaders worldwide, so we can drop the shame surrounding our bodies, our beauty and the barriers set before us.
In each episode, we band together in pursuit of ruthless accountability for our experience through never told stories and the power that comes through women helping women.
Hannah Eden is a successful CrossFit athlete-turned-entrepreneur, globallyrecognized for her work in the fitness community and her mission to make alasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood. — Empowerment and Emotional Connection— Motherhood and Personal Growth— Marriage and Communication— Realizations During COVID-19— Stoicism and Personal Philosophy— Pregnancy and Motherhood Mindset— Recognizing the Need for Self-Care— Struggles and Resentment Postpartum— Empowering Women Through Self-Discovery— The Power of Vulnerability and Self-Reflection— Journaling and Mindfulness Practices— Balancing Parenthood and Personal GoalsResources Mentioned in This Episode:· Follow @hannaheden_fitness (https://www.instagram.com/hannaheden_fitness/) on Instagram· Explore Hannah’s Website (https://hannahedenfitness.com)· Learn more about the BumpFit Program (https://hannahedenfitness.com/bumpfit/)· Ego is Enemy by Ryan Holiday (https://bookshop.org/p/books/ego-is-the-enemy-ryan-holiday/7680084?ean=9781591847816)· The Artist’s Way by Julia Cameron (https://bookshop.org/p/books/ego-is-the-enemy-ryan-holiday/7680084?ean=9781591847816)· Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (https://bookshop.org/p/books/nonviolent-communication-a-language-of-life-life-changing-tools-for-healthy-relationships-marshall-b-rosenberg/10180253?ean=9781892005281)────────────────────────────This episode is proudly sponsored by:YETI (https://www.yeti.com/), who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ (https://www.yeti.com/) to start living every moment to its fullest!Seed® (https://seed.com/partner/everybody?utm_source=every_body_talks&utm_medium=podcast&utm_campaign=25p&promo_code=25EVERYBODY), a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY (https://seed.com/partner/everybody?utm_source=every_body_talks&utm_medium=podcast&utm_campaign=25p&promo_code=25EVERYBODY) and use code 25EVERYBODY to get 25% off your first month of DS-01®.
Every Body Talks
Every Body Talks is here to help you build trust with your body and yourself again.
Host, Jen Widerstrom presents a no limits pipeline of connected yet sometimes controversial conversation, where women circle up to help reveal a broken process around female wellness that we redirect with the help of a collective of the most respected academics, scientists and brilliant leaders worldwide, so we can drop the shame surrounding our bodies, our beauty and the barriers set before us.
In each episode, we band together in pursuit of ruthless accountability for our experience through never told stories and the power that comes through women helping women.
