In this episode, the story reflects on the difference between pure love and pure sexuality, emphasizing the extraordinary depth of intimacy when the heart, soul, and mind are fully present. It celebrates the beauty of vulnerability, the courage to let love in, and the magic of a heart that chooses to stay open, even after experiencing pain. Tune in for a reflective journey on love, connection, and the light that shines when we keep our hearts wide open.
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In this episode, the story reflects on the difference between pure love and pure sexuality, emphasizing the extraordinary depth of intimacy when the heart, soul, and mind are fully present. It celebrates the beauty of vulnerability, the courage to let love in, and the magic of a heart that chooses to stay open, even after experiencing pain. Tune in for a reflective journey on love, connection, and the light that shines when we keep our hearts wide open.
MeditateTO Series 2019: Episode 7 of 9 - What is Body Scanning?
Ever Evolving Journals
1 year ago
MeditateTO Series 2019: Episode 7 of 9 - What is Body Scanning?
What is Body Scanning? Exploring Breath and Awareness In this episode, learn the practice of body scanning and how it creates awareness of both the body and breath. Discover how focusing on different parts of the body, like breathing into your left thigh, helps reduce anxiety and promotes deeper, more intentional breathing. Unlock the calming effects of mindful breath control through body scanning. 4o
Ever Evolving Journals
In this episode, the story reflects on the difference between pure love and pure sexuality, emphasizing the extraordinary depth of intimacy when the heart, soul, and mind are fully present. It celebrates the beauty of vulnerability, the courage to let love in, and the magic of a heart that chooses to stay open, even after experiencing pain. Tune in for a reflective journey on love, connection, and the light that shines when we keep our hearts wide open.
