S1 E8: Your non-diet guide to nutrition New Year's resolutions

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Even the Sparrow || faith, food freedom, body image

Nicole Woo, Registered Dietitian

12 episodes

5 days ago

Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.

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All content for Even the Sparrow || faith, food freedom, body image is the property of Nicole Woo, Registered Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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S1 E8: Your non-diet guide to nutrition New Year's resolutions

Even the Sparrow || faith, food freedom, body image

14 minutes 3 seconds

10 months ago

S1 E8: Your non-diet guide to nutrition New Year's resolutions

Welcome back to another episode of Even the Sparrow, and happy 2025! For the ambitious girlies who want to set some goals for the year, Nicole is sharing her non-diet guide to setting nutrition New Year's resolutions. Instead of feeling the pressure to go on a strict diet, cut out your favorite foods, and follow a food regimen that's bound to fail you, grab some headphones and your favorite notepad to learn 3 steps to creating nutrition goals that will SERVE you and help you get closer to the healthiest version of who God created you to be!

We get into:

3 dietitian-approved steps to create non-diet nutrition goals for this year
the KEY to long-term nutrition and health "success"
a bonus tip to encourage you in your nutrition journey for the year

Grab Nicole's FREE interactive e-book "4 Days to Making Peace With Food & the Body God Gave You" for a mini coaching experience to jumpstart your journey HERE

*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at ⁠@overflow.nutrition.dietitian⁠

*Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠www.overflownutrition.org⁠

*Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form ⁠HERE

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