S1 E7: Q&A || Food Freedom vs. Being Healthy, Receiving Partner Support, Bingeing, Proverbs 31 Woman

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Even the Sparrow || faith, food freedom, body image

Nicole Woo, Registered Dietitian

12 episodes

5 days ago

Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.

Self-Improvement

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Self-Improvement

Education

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S1 E7: Q&A || Food Freedom vs. Being Healthy, Receiving Partner Support, Bingeing, Proverbs 31 Woman

Even the Sparrow || faith, food freedom, body image

19 minutes 28 seconds

11 months ago

S1 E7: Q&A || Food Freedom vs. Being Healthy, Receiving Partner Support, Bingeing, Proverbs 31 Woman

Welcome back to another episode of Even the Sparrow! Today, your host, Nicole Woo, is here to give answers to 4 of your burning questions that you might be thinking to yourself as you consider embracing your food freedom journey and officially kick diets, food restrictions, and food guilt to the curb.

We get into:

QUESTION 1: Why is the topic of disordered eating/body image harder for Christian women to talk about?

QUESTION 2: I want to learn how to eat intuitively, but when I do, I feel like I'm bingeing. What do I do?

QUESTION 3: Any tips for including your partner in your healing journey?

QUESTION 4: What is the balance between embracing food freedom and still intentionally eating healthy?

Like this kind of episode? Leave a comment to let Nicole know! Don't forget to join Nicole on Instagram so you can ask a question for next time!

*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at @overflow.nutrition.dietitian

*Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at www.overflownutrition.org

*Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form HERE

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