S1 E6: The day after a big day of eating

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Even the Sparrow || faith, food freedom, body image

Nicole Woo, Registered Dietitian

12 episodes

5 days ago

Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.

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S1 E6: The day after a big day of eating

Even the Sparrow || faith, food freedom, body image

23 minutes 34 seconds

11 months ago

S1 E6: The day after a big day of eating

It's time for another episode of Even the Sparrow, and today is SPECIAL because we are talking about a topic relevant to every single one of my clients around more "food-centric" holidays. Holidays can bring anxiety to some for several reasons, but here at ETS we're gonna get into how to deal with the day after a BIG day of eating when you struggle with your relationship with food. If racing thoughts like "I ate way too much yesterday" or "I wonder how much all this food is changing my body" are flooding your mind, this episode is FOR YOU! So, let's dive into some words of encouragement, wisdom, and tips for how to cope with this distress in a healthy way.

We get into:

the most important step with nutrition you can take the day after a big day of eating
2 reminders to hold close when your mind is spiraling about the food you ate
practical tips and boundaries to set to ensure you're filling your mind with the right things and staying away from behaviors that don't serve you

*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠

*Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

*Curious about working with Nicole towards your version of God-honoring food freedom? Fill out a quick inquiry form ⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠

Intro music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6