S1 E3: Should I avoid ultra-processed foods?

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Even the Sparrow || faith, food freedom, body image

Nicole Woo, Registered Dietitian

12 episodes

5 days ago

Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.

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Self-Improvement

All content for Even the Sparrow || faith, food freedom, body image is the property of Nicole Woo, Registered Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.

Show more...

Self-Improvement

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S1 E3: Should I avoid ultra-processed foods?

Even the Sparrow || faith, food freedom, body image

31 minutes 32 seconds

1 year ago

S1 E3: Should I avoid ultra-processed foods?

Welcome back to another episode of Even the Sparrow! Today we are diving into a HOT topic in the nutrition world: ultra-processed foods. While much of the research suggests an association between higher consumption of ultra-processed foods and an increased risk of disease development, is this the end of the story? If you feel overwhelmed by who and what to believe online about if it's "safe" to enjoy these foods, this episode is for YOU!

We get into:

defining what it means for a food to be "processed"
major limitations of the available research on ultra-processed foods and disease development
can we confidently conclude that UPFs are causing disease, or are there other factors to consider?
"toxic chemicals" in our food
"ingredients that are banned in other countries"
how we should approach this conversation as Christians

*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠⁠HERE⁠⁠

*Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠⁠HERE⁠⁠

*Curious about working with Nicole towards your version of God-honoring food freedom? Fill out a quick inquiry form ⁠⁠HERE!⁠⁠

Intro music from #Uppbeat (free for Creators!):

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