Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
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Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
The holidays are upon us (like it or not!) and this week we kick things off with a conversation about difficult family members and how to navigate tensions with those whom we love, but ahem, can be a bit difficult sometimes. Listen as Phylis and Kristi discuss strategies around this, and when it's ok to set boundaries, and how to love our sweet family members when they drive us up the wall. Ha! Phylis Mantelli is an author and speaker and knows first hand how hard family dynamics can be....
Even If Podcast
Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
