Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
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Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
Overcoming Shame Spirals, Guilt & Comparison | Carol Feil
Even If Podcast
26 minutes
1 year ago
Overcoming Shame Spirals, Guilt & Comparison | Carol Feil
Carol Feil, joins host Kristi Lowe on the show this week for an encouraging conversation about guilt and comparison. A writer, speaker, and self-described cheerleader of women, Carol shares her journey of overcoming internal struggles, comparing seasons of life, and learning to speak truth over negative self-dialogue. Carol & Kristi also discuss the importance of faith and seeing God's hand in past and present moments. This episode offers hope, encouragement, and practical advice to women...
Even If Podcast
Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
