Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
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Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
Welcome back, y'all! In this inaugural episode of the fall season, host Kristi Lowe discusses the importance of slowing down and addressing burnout with guest Jodi Grubbs, author of 'Live Slowly: A Gentle Invitation to Exhale'. They delve into Jodi's background, including her Caribbean childhood and tragic personal experiences, which shaped her philosophy on slow living. Get Jodi's book here: Live Slowly: A Gentle Invitation to Exhalehttps://amzn.to/4cRaOsCThe conversation offers practical ad...
Even If Podcast
Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget! Send me a text straight to my phone here! (seriously! I'd love to hear from you!) Support the show Get the Newsletter and Your Free Spotify ...
