People often give dating advice saying “just be confident”, but they never tell you HOW to do this! The secret is learning to take small risks, knowing that if you make a mistake, you can admit it and not be worried about it. So this episode teaches you:

• What confidence is and ways you can develop your own.
• How to recognize inaccurate beliefs and change or refine them.
• How to deal with mistakes and find the opportunities in them.
• And most importantly, how to be less worried about the opinions of others.

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