In this last episode of Season 1, Kristine and Dianne talk about creating and sticking with your mental health goals whether you have depression, anxiety or any mental illness or you’re just an average Juan and Inday looking to improve yourself.
(00:00) Disclaimer
(00:14) Introduction
(00:34) Meet the Hosts Kristine and Dianne
(00:46) What will we talk about today?
(00:56) Let’s check out the previous episodes
(01:38) Why set mental health goals?
(02:31) What are mental health goals for people with mental illness and without any mental illness?
(03:48) Examples of treatment goals
(05:33) Examples of mental health goals
(05:49) Ask yourself these questions when creating mental health goals
(06:20) How to create your own personal mental health goal?
(06:51) What are S.M.A.R.T. goals
(09:05) What can prevent or derail me from achieving my mental health goals?
(11:51) How can I stick witch my mental health goals?
(14:17) Writing down things helps a lot
(15:03) Journaling your way to mental health
(16:41) Do vision boards help us in achieving our mental health goals?
(17:35) After creating your vision board, what’s next?
(18:17) Using a simple calendar and breaking down time to achieve your goals
(18:56) What happens when you don’t plan well
(19:09) Know your WHY
(19:40) What do I do if I’m having difficulty sticking with my mental health goals?
(24:03) Episode summary
