In this episode Kristine and Dianne will discuss what you need to know about counselling and therapy. How do you know which one to do?

(00:00) Introduction/Disclaimer

(00:37) Meet our hosts

(00:45) What will we talk about today?

(01:02) Check out our previous episodes

(01:27) After my diagnosis, how do I know which help I need?

(02:51) What is the difference between counselling and therapy?

(03:52) On marriage counselling and couples therapy

(04:39) Key difference between counselling and therapy

(04:59) What to look for in a counsellor or therapist

(06:53) Ask yourself these questions when looking for a counsellor or therapist

(07:18) What to look for in a counsellor or therapist in the Philippines

(07:41) Tip: If you’re an adult male looking for a counsellor or therapist

(08:10) Weird question to ask your future counsellor or therapist

(08:45) What happens in my first counselling or therapy session?

(10:58) Weird questions to ask in your first counselling or therapy session

(12:50) Is it normal to cry during a session?

(13:16) Can I change and look for another counsellor or therapist?

(15:28) What to do if I want to change my counsellor or therapist?

(16:12) Common reasons to change you counsellor or therapist

(16:44) Things to do or not do to while on counselling or therapy

(19:37) Episode summary