In this episode Kristine and Dianne will find answers to important questions you may encounter as you take the first step to a happy and healthy mind.
(00:00) Introduction and Disclaimer
(00:34) Brief history on the state of Mental Health in the Philippines
(02:07) When co-host Dianne started to be aware of her mental health
(03:05) What really is this thing called mental health?
(03:46) Does mental health even apply to me?
(03:59) When will I truly know I need help?
(07:54) Who is that person in the mirror?
(08:05) The traumatic experiences in my life
(09:26) What are the reasons I say to myself that prevents me from asking for help?
(13:33) Why is asking for help important?
(16:03) There is only one me
(16:30) Steps I need to take for my mental health
(19:37) Next episode
(20:02) Episode summary
