Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
All content for Estrogen Dropouts is the property of Erin Beadle & Elizabeth Credno and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health.
In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep. Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation.
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TikTok account:
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YouTube:
https://www.youtube.com/@EstrogenDropouts
Estrogen Dropouts
Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
