Ever feel like you’re constantly low on energy, even when you’re doing all the “right” things? In this energising episode, I chat with vitality mentor Rae Trigg about how to unlock more energy, vibrancy, and aliveness by understanding your mitochondria — the tiny powerhouses inside your cells.

We dive into:

• What’s secretly draining your energy (and how to fix it)
• The role of your mitochondria in how you feel every day
• How to create more natural energy without relying on caffeine or willpower
• Simple, practical habits to feel clear, bright, and fully alive again

If you’ve been craving more vitality, better moods, and real-deal energy, this episode will light you up.

Contact Rae:

www.instagram.com/raetrigg

Rae's Podcast: Click here to listen to Elite Vitality on iPhone.

My links to everything:

https://linktr.ee/esthersuniverse