Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

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Esther's Everyday Meditation

Esther M Palmer

339 episodes

7 months ago

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero

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Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Esther's Everyday Meditation

27 minutes

4 years ago

Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation

I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas
- A little lead-in movement: Seated fold (cross-leg)
- Breathing practice: Extended exhale
- Meditation technique (awareness kriya): Swaying meditation
- A little re-grounding movement: Seated fold (straight leg)

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

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