Compassion Meditation and Unconscious Bias

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Esther's Everyday Meditation

Esther M Palmer

339 episodes

7 months ago

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero

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Compassion Meditation and Unconscious Bias

Esther's Everyday Meditation

30 minutes

3 years ago

Compassion Meditation and Unconscious Bias

Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation

Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

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