Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
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Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
🎙️ New Episode of Essential Wellness! 🌟💪
Dr. Mikel Segal chats with Kellie Lupsha, a high-performance health coach, about breaking free from the ‘hustle and grind’ mindset and creating sustainable wellness in midlife and beyond. 🔄💖
🔹 After 30 years as a physical therapist, Kellie realized that stress, lifestyle choices, and mindset play a huge role in long-term health. She shares her own transformation at 40, shifting from burnout to balance. 🧘♀️✨
🔹 Now, as part of a women’s wellness collective, she helps others redefine health with personalized coaching, functional medicine, and community support. 👩⚕️🤝
🔹 Sustainable change starts small! Kellie’s go-to tips? Hydrate, move, and practice mindfulness every morning—because small actions lead to big results. 💦🏃♀️🧠
💬 What’s one small health habit that’s changed your life? Drop it below! ⬇️
📩 Want expert support on your wellness journey? DM me today! www.mikelsegalmd.com
📞💙
#EssentialWellnessPodcast #MidlifeHealth #WomensWellness #HealthyHabits #MindsetMatters #HolisticHealth #SustainableWellness
Essential Wellness
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
