Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
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Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
🧠 Neurodiversity & Wellness – with Dr. Krystal Sodaitis
Essential Wellness
19 minutes
1 month ago
🧠 Neurodiversity & Wellness – with Dr. Krystal Sodaitis
🧠 Neurodiversity & Wellness – with Dr. Krystal Sodaitis
In this episode of Essential Wellness, Dr. Mikel Segal speaks with Dr. Krystal Sodaitis, a pediatrician-turned-healthcare executive and life coach who now empowers twice-exceptional individuals — those who are both gifted and living with ADHD, autism, or other challenges.
✨ Key Insights: ✔️ Giftedness can mask neurodiversity — and vice versa — making diagnosis especially tough for women. ✔️ Executive functioning struggles (like laundry, organization, or time management) aren’t “failures,” they’re part of how neurodivergence shows up. ✔️ Wellness improves when we stop self-judgment and start leaning into strengths. ✔️ With the right support, neurodivergent individuals can thrive — like the architect who overcame reading difficulties by harnessing his visual brilliance.
Dr. Sodaitis reminds us: wellness means recognizing both challenges and strengths.
🎧 Listen now and don’t forget to like, share, and subscribe to the Essential Wellness Podcast! 📩 For personalized wellness guidance, reach out to Dr. Mikel Segal at info@mikelsegal.com
🔗 About Dr. Krystal Sodaitis: Pediatrician, healthcare leader, and certified life coach specializing in neurodivergence and twice-exceptional individuals. 🌐 neurodiversedocs.com 📸 @life_coaching_for_gifted
#Neurodiversity #EssentialWellness #ADHDWomen #AutismAwareness #LifeCoaching #TwiceExceptional #ExecutiveFunctioning #WomenWellness #StrengthBased #WellnessPodcast
Essential Wellness
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
