Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
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Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
“You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt
Essential Mental Healing
54 minutes
8 months ago
“You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt
Send us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Janet and I share candid stories from our experiences as parents, navigating the challenges of helping our children while facing our own anxietie...
Essential Mental Healing
Send us a text It's Therapy Thursday and Season 5 begins! Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it....
